Saturday 8 September 2012

Recipe of Vegetable pulao| Delicious veg pulao

Ingredients:

  • Brown basmati rice - 200gms
  • Olive oil -  2 tsp
  • Bay leaf - 1
  • Cloves - 2 to 3
  • Cumin seed - 1 tsp
  • Cinnamon - 2 & 1/2
  • Salt to taste
  • Carrot diced - 2
  • French beans chopped - 10 to 12
  • Cauliflower - half
  • Green chilly - 2 sliced
  • Chickpeas - 30 gms boiled
  • Coriander - 1/2 cup chopped

Method:

  • Soak the brown rice in 1 litre water for 2 hours. Drain and set aside.

  • Heat a deep non-stick pan. Add the oil, followed by the bay leaf, cloves, cumin seeds and cinnamon, and sauté for a few seconds or until the spices are fragrant.


  • Stir in the drained rice and salt and roast for 1–2 minutes.


  • Add 700ml water, bring to the boil, then add the carrots, French beans, cauliflower, mushrooms and chillies. Return to the boil, reduce the heat, cover and cook for 35 minutes.


  • Add the peas and chickpeas and mix gently. Cover and cook until the chickpeas are tender. Garnish with the coriander leaves.
 

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